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When Ever You Are Very Hungry.

When ever you are very hungry, have something. Maybe a candy or a chocolate bar or an ice cream. Bread and butter also sounds fine.

Never ever be on an empty stomach. Having an empty stomach is an invitation to gas problems and more hunger.

Adios!

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An Excellent Breakfast.

An excellent breakfast, Is truly a beautiful meal.

You can be happy with it as it is bound to make your day.

This breakfast may consist of egg poach or omelet or cornflakes or whatever you wish to have.

Having a breakfast is a very essential. People skip their breakfast and then suffer afterwards with gastritis.

Do have an excellent breakfast and be.

Adios!