Happiness, the source of light against all misery and miserable ness comes from the mind.
If you are happy, despite having tight and heavy constipation, then it could be said that even in such darkness, the ever glowing universal light has enlightened your mind or you have truly understood that being sad would only increase the monotony, sadness and the wait behind constipation.
Similarly, in many fronts of life such things do happen and happiness is the only substance with dough to completely diminish sadness.
Adios!
🌹